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Should I Exercise During My Pregnancy?

Should I Exercise During My Pregnancy?

Almost all women can and should be physically active during pregnancy. First talk to your health care provider, particularly if you have high blood pressure, diabetes, anemia, bleeding, or other disorders, or if you are obese or underweight. Whether or not you were active before you were pregnant, ask about a safe level of exercise [...]

Getting Fit For Childbirth: Healthy Pregnancy

Getting Fit For Childbirth: Healthy Pregnancy

Keeping fit during pregnancy is vital for your and baby’s health and wellbeing. Exercise is a great way to ease pains during pregnancy and to reduce anxiety. It improves blood flow to the muscles and also helps your body to use glucose more effectively, which helps reduce the risk of diabetes. If your body is [...]

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