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Pregnancy Weight Gain Guidelines Explained

Pregnancy Weight Gain Guidelines Explained

Every woman who is expecting a child ponders pregnancy weight gain. Some take pregnancy as license to eat as much as they want. Others regard pregnancy pounds with disdain and worry that putting on weight during those nine months will forever ruin their figure. Whatever your opinion about pregnancy weight gain, it pays to know [...]

Mom’s Weight During Pregnancy Affects Her Daughter’s Risk Of Being Obese

Mom’s Weight During Pregnancy Affects Her Daughter’s Risk Of Being Obese

A mother’s weight and the amount she gains during pregnancy both impact her daughter’s risk of obesity decades later, according to a new study by Alison Stuebe, M.D., assistant professor of obstetrics and gynecology at the University of North Carolina at Chapel Hill School of Medicine. “The findings are especially important because of the growing [...]

Breastfeeding And Weight Loss

Breastfeeding And Weight Loss

If you want to breastfeed your baby and control your weight, think “healthy eating” rather than “dieting”. Provided you eat the recommended number of calories and (above all) eat a variety of healthy foods, you won’t gain weight during lactation, and you will probably shed some of your excess fat. How Many Calories Do You [...]

Weight Loss After Pregnancy: How to Lose Weight

Weight Loss After Pregnancy: How to Lose Weight

One of the slight downsides of pregnancy (and a tiny price to pay) is the extra weight you’re left with afterwards. If you’re keen to lose it again, is it safe to start dieting after giving birth? During pregnancy, women put on an average of between 20 and 35lb, although the exact weight gain varies [...]

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