Myths and realities of basal body temperature

Much talks take basal body temperature to help detect the most fertile of the female cycle days and thus improve the chances of conceiving a baby. However, for those who are new here, there are many doubts and questions. Here we will try to give you some answers.

What is basal body temperature?
It is the temperature of the body of a person just wake after having slept peacefully during 5 hours or more.To be more precise, basal temperature is one which is taken 12 hours after having eaten foods, after having slept and before making any move or suffer any emotional disturbance.

How is the basal temperature taken?
There are special for this purpose thermometers are highly recommended for its accuracy. Digital thermometers are generally more comfortable since there are some that even saved to memory temperature.

The important thing is to be constant.Take temperature always in the same way, whether oral, vaginal or rectal. Hopefully, always at the same time. And very important: you must take before any physical activity. No lift to the bathroom, drink water or shake the thermometer to lower mercury.You must either smoking or speak.

Another important thing is to take temperature only if you have slept at least 6 hours. If you sleep less, you should note this. You must also keep a record of other factors that can affect the result, as an illness, intake of certain drugs (such as paracetamol), insomnia and stress.It is very helpful to write down the day of the cycle, temperature, if there was sexual relations on that day and any comments it as relevant.

When should turn up the heat?
The basal body temperature recorded a slight increase when YA SE HA OVULADO, not earlier than the ovulation. To register the temperature rise, several hours may have passed since ovulation.Theoretically yes you can get pregnant, but the best is to have been “playing” with your husband before.Therefore the general recommendation is that when you want a baby, the best is making love day by half or three times a week (but not more than once a day).

When there is no increase in temperature, indicates that there was no ovulation. In event of conception, 7 days after rising a slight drop in temperature can occur and then remains high.A very reliable way to know if you are pregnant is to see if the temperature is kept high for 18 days.If so, it is almost certainly a pregnancy that was achieved, but also could be a luteum cyst that must be detected by a doctor.

When ovulas

What if my temperatures are very low cycle?
The basal body temperature indicates not only the fertility of women.You can also display thyroid problems. For example, low temperatures throughout the cycle may indicate a problem of hypothyroidism should be evaluated and treated by a doctor.Conversely, very high temperatures may be symptoms of hyperthyroidism, or an excess of thyroid activity.

How can you help me to get pregnant?
There is sure to get to visit you the Stork method.However, know your basal body temperature pattern helps detect if ovulas and determine what days are the most fertile.The theory behind this is that the woman’s body has a much lower temperature compared with the of 15 days during the first 10 days of your cycle.When ovulation, i.e. when your ovaries releases an egg that can be fertilized, a quite noticeable upward is registered.

The basal body temperature can help you become pregnant especially if at the same time examine your cervical mucus.In your fertile days, your body secretará mucus resembles egg white, transparent, and elastic.The first day of dryness after have you felt wet is said to be the day of ovulation.This so you can check to see if there was also a rise in basal body temperature.

As we already said you, it is not good to wait that ovulation occurs for sex, since the egg survives only hours.Ideally have relations maximum once a day during the fertile time (wet) of women before ovulation.

If after you register your cycles more than three months you das account that you are very irregular, not ovulas or you have a luteal phase excessively short or long, please consult a doctor that can determine the causes.But if your notes do not show nothing abnormal and all that concerns you is not to achieve a pregnancy, remember that it is considered to take healthy couples up to one year in design.

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