Pelvic Pain During Pregnancy

The joints of the pelvis can cause pain during pregnancy. Pelvic pain causes such pain that movement is limited and the ability to walk is impaired. As your pregnancy progresses, you may develop aches and pains in your hips and pelvic area. This is a normal sign that your pelvic girdle is preparing for childbirth.

What causes pelvic arthropathy?

The pelvis is made up of several bones that are jointed in a way that usually does not allow any movement. Under the influence of hormones produced in pregnancy, the cartilage of the joints becomes softer and allows the bones to move. It can occur towards the end of the first trimester or after delivery.

Many women notice their symptoms for the first time around the middle of their pregnancy. If you experience SPD in one pregnancy, it is more likely that it will reoccur in your next pregnancy.

Symptoms of Pelvic pain during pregnancy

• Pain in the pubic area and groin are the most common symptoms.
• It is common to feel a grinding or clicking in your pubic area and the pain may travel down the inside of the thighs or between your legs.
• The pain is usually made worse by separating your legs, walking, going up or down stairs or moving around in bed.

Self help tips for pelvic pain during pregnancy

• Move little and often. You may not feel the effects of what you are doing until later in the day or after you have gone to bed.
• Rest regularly by sitting reasonably upright with your back well
  supported.
• Avoid heavy lifting or pushing (supermarket trolleys can be particularly painful).
• When dressing, sit down to put on clothing such as your knickers or trousers. Pull the clothing over your feet and then stand up to pull them up. Don’t try to put your legs into trousers, skirts or knickers whilst standing up.
• When climbing stairs, go up them one step at a time. Step up onto one step with your best leg and then bring your other leg to meet it. Repeat with each step.

Care while suffering from Pelvic Pain during pregnancy

• Sleep with a pillow between your knees.
• Rest as much as possible, applying heat to painful areas.
• Talk to your health professional about whether a safe pain reliever might help.
• When lying on your back, propped up on your elbows or a pillow, squeeze a pillow between your knees. This can help realign your pelvic bones and may give you temporary pain relief.
• Wear a prenatal belt or girdle around your hips, under your abdomen, to stabilize your hips.

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