Positions for sleeping during pregnancy

As your belly has already grown during pregnancy, it will probably cost you find a comfortable position for sleeping. For example, if you were accustomed to sleep upside down, that is no longer a good option now that you are pregnant. The first few weeks your breasts may be very sensitive and the only try to lie you upside down will be uncomfortable. And as you grow your belly, is not only uncomfortable to be upside down, it isn’t advisable.

Position suitable and comfortable to sleep for a pregnant woman is not upside down, but you can’t sleep on his back? Sleep on his back is not good, because it puts all the weight of your uterus on your back, intestines and inferior vena cava, which is not recommended while you are pregnant because it affects the blood circulation.You can also

Best position in pregnancy, is sleep sideways, semi-fetal position with a pillow between your knees to support you. So is maximizing the blood flow to the placenta and decreases the swelling of ankles, hands and feet. In addition, you can feel more comfortable and better sleep in these months of pregnancy. You can add more cushions to support you in the back or the belly that accommodates you.In the event you are suffering from many heartburn (reflux), you can try sleeping in a semi sitting, supported by pillows or cushions position. Careful support to the lumbar area and your neck, parq eu not amanezcas sore.

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