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Healthy Pregnancy – 4 Ways To Make Sure You Have A Healthy Pregnancy

Healthy Pregnancy – 4 Ways To Make Sure You Have A Healthy Pregnancy

Healthy Pregnancy The first step to making sure that your child is healthy is to have a healthy pregnancy. All the healthy food, the exercise, and everything else that you do to improve your health while pregnant will help your child be healthy as well. Remember, you’re being healthy for two now! Here are 4 [...]

Pregnancy weight gain: What’s healthy?

Pregnancy weight gain: What’s healthy?

From promoting your baby’s development to paving the way for post-pregnancy weight loss, here’s why pregnancy weight gain matters. Like it or not, pregnancy weight gain is inevitable. Your baby’s growth and development depend on it. But eating for two isn’t a license to eat double your normal amount of food. Use healthy lifestyle habits [...]

Weight Loss After Pregnancy: How to Lose Weight

Weight Loss After Pregnancy: How to Lose Weight

One of the slight downsides of pregnancy (and a tiny price to pay) is the extra weight you’re left with afterwards. If you’re keen to lose it again, is it safe to start dieting after giving birth? During pregnancy, women put on an average of between 20 and 35lb, although the exact weight gain varies [...]

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