Taking folic acid

Perhaps you’ve heard of vitamin B and folic acid. However, many women still do not dare to take vitamins that can prevent defects of the brain and marrow in their future babies. Moreover, according to a survey of the March of Dimes, most women’s organization does not take vitamin B in time. This is not surprising if you consider that half of all pregnancies in the United States are unplanned.

Only 32% of women surveyed between 18 and 45 years of age who were not pregnant women take a vitamin with folic acid, in spite of several campaigns and 75% said to be aware of the importance of vitamin b supplement The worrying thing is that 9 of every 10 do not know that folic acid must be taken before become pregnant effective.To inform them, March of Dimes launched an educational campaign in the United States, whose first character is the Mexican actress Salma Hayek.

Defects that affect the neural, tube such as spina bifida, are more common in the United States and serious birth defects. Each year, about 2 thousand 500 babies are born with such problems and many pregnancies end in miscarriage or loss. As March of Dimes explains, the neural tube is the structure embryonic developing it becomes the brain and spinal cord. This structure, which originated as a layer cells, flat is usually folded to form a pipe before the 29th day of gestation. When the neural tube is not completely closed, the baby has what is called a neural tube defect. The most common problems of this kind are spina bifida and anencephaly. The spina bifida is a

To avoid these defects, all women have babies age should take every day a multivitamin containing 400 micrograms of folic acid, even before become pregnant. They must also prefer in feeding green vegetables, juice of Orange and beans (beans), products fortified with vitamin B. This also brings important benefits, even if you’re not pregnant. It is known for a long time that folic acid fulfils an important role in the production of red blood cells and more recent studies suggest that it can prevent heart disease and stroke attacks.Other studies suggest that folic acid can also help prevent certain cancers, especially colon cancer.While these studies are preliminary, suggest that many people, besides age women of having children, can benefit by taking folic acid.Therefore, the message is clear: to take acid folic said!

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