Yoga in pregnancy Tips for each trimester

What is Yoga? What precautions should I take? Tips for each trimester 

 What is Yoga?

Yoga is a thousand years from India in Spanish, meaning “together”.It consists of a set of breathing and stretching Übungen.Die to improve combination of Yoga and other cardiovascular as are walking exercises during pregnancy, not only because you keep in shape, but also tone up your muscles, joints give more flexibility, circulation and give strength and vitality.
Yoga also helps improve your breath and relax, two very useful for when comes the day of service and have a baby, the profits to increase the first what taught in a class of Yoga is to breathe. This technique is known as the “Ujayi”, a deep breath through your nose very slowly up to take your lungs to fill air and then exhaling, compress the stomach.
This breathing exercises to avoid Contraigas, your muscles at the painful contractions when your baby is born.Relaxation to all muscles facilitates the natural progress of work and consequently it is much shorter and less painful.

What precautions should I take?

As we said, stretching exercises help tone muscles and flexible joints, but be sure there are certain precautions positions and movements that are not sind.Sie what you should consider recommended if you are pregnant, because:

? Decreased blood flow to the uterus

Prevents that the positions that are where you have to face lying this position blood flow for a long time in the womb reduces and

? Abdominal tears

During pregnancy releases a hormone called Relaxin uterine growth and relaxation of muscles and joints, so you should avoid these movements that Elongan abdominal muscles too, you might suffer a tear.

Tips for each trimester of pregnancy

In the following we give some tips that you should take in each trimester of pregnancy when you practice yoga:

? Q1 much water to dehydration, before, during and after each class to vermeiden.Atmen takes you deep, while practices stretching Übungen.Wenn reminds do already Practicabas Yoga yourself, you are now pregnant and you easily reminded the rhythm of the training to reduce Q2 if you go to reposition Yoga ? so very slowly and carefully, because you will lose the balance due to the increased weight and uterine growth could. yet Sobreexijas unless you can will breathe deeply or you can continue Agitas it. ? Q3

At this stage you need against a wall or a wheelchair since your abdomen to help, and your weight is much larger. remember that both you and your baby violate a significant decrease. summarize can say Yoga is one of the most recommended by medical midwife can exercises and only a few precautions make in pregnancy,.

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